- Weight Loss
- See accordian below for TOPS weight loss program locations
- Women, Infant, and Children (WIC) Program 1-800-242-4942
- www.mdwic.org
The Maryland WIC Program is a supplemental nutrition program for women, infants, and children under the age 5
WIC is for you if...You live in Maryland and are a(n) Pregnant woman, New mom (up to six months after delivery), Breastfeeding mom (up to one year after delivery), Infant, Child under the age of five
You meet the income guidelines listed on the web site
You have a nutritional need
Weight Watchers https://www.weightwatchers.com/us/find-a-meeting/
Taking Off Pounds Sensibly (TOPS) https://www.tops.org/tops/TOPS/FindAMeeting.aspx
St Alban's Episcopal Church Enter Parking Lot on 1st Avenue (TOPS MD 0159)
105 1st Ave SW Walk Up Ramp To Meeting Room, Glen Burnie, MD 21061-3453
Mon: 10:00/10:30 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 300
Ferndale United Methodist Church Not Handicap Accessible (TOPS MD 0021)
117 Ferndale Rd Ethel Schmit Room, Glen Burnie, MD 21061-2626
Mon: 6:00/6:40 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Watersedge Baptist Church (TOPS MD 0007)
3483 Liberty Pkwy Lowr LEVEL, Dundalk, MD 21222-6045
Thur: 6:00/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Jenkins Memorial Church (TOPS MD 0125)
133 Riviera Dr Fellowship Hall, Pasadena, MD 21122-2868
Wed: 5:15/6:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Member's Home (TOPS MD 9044)
4805 Kenwood Ave Bsmt, Baltimore, MD 21206-1331
Wed: 9:15/9:30 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Charlestown Retire Community (TOPS MD 0019)
719 Maiden Choice Ln , Catonsville, MD 21228-6138
Wed: 4:00/4:30 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 440
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Severna Park Health Arthritis Foundation (TOPS MD 0181)
714 Baltimore Annapolis Blvd, Severna Park, MD 21146-4652
Mon: 5:30/5:45 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Owen Brown Int. Center (TOPS MD 0477)
7246 Cradlerock Way Ste A Rm 170 Lower Level Music Room, Columbia, MD 21045-5054
Wed: 9:45/10:15 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 550
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Loch Raven Presbyterian Church (TOPS MD 0051)
9318 Old Harford Rd Choir Room, Parkville, MD 21234-1152
Tues: 6:15/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 600
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Kenwood Presbyterian Church (TOPS MD 0163)
4601 Fullerton Ave Hall, Nottingham, MD 21236-4699
Mon: 9:00/10:00 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 300
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Seven Courts Senior Center-Must Be A Senior (TOPS MD 0108)
9210 Seven Courts Dr Craft Room, Baltimore, MD 21236-4717
Wed: 9:00/10:15 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Knights Of Pythias Laurel Lodge (TOPS MD 0482)
620 Montgomery St, Laurel, MD 20707-4002
Mon: 6:15/6:45 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Heritage Baptist Church (TOPS MD 0335)
1740 Forest Dr, Annapolis, MD 21401-4299
Thur: 6:15/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 440
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Cockeysville Senior Center (TOPS MD 0239)
10535 York Rd Apt 127, Cockeysville, MD 21030-2371
Fri: 11:30 AM/12:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 300
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Grace Lutheran Church (TOPS MD 0055)
2503 Belair Dr Library, Bowie, MD 20715-2699
Wed: 6:30/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 440
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Holy Family Church (TOPS MD 0170)
826 W Central Ave Lower Level Classroom 10 and 11, Davidsonville, MD 21035-2317
Tues: 9:15/10:00 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Greenbelt Baptist Church (TOPS MD 0090)
101 Greenhill Rd Lowr LEVEL, Greenbelt, MD 20770-1604
Tues: 6:50/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 450
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Seabrook Recreation Community Center (TOPS MD 0063)
9443 Worrell Ave Meeting Rm, Seabrook, MD 20706-3017
Tues: 9:15/10:00 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Fallston United Methodist Church (TOPS MD 0369)
1509 Fallston Rd Providence Hall, Fallston, MD 21047-1624
Mon: 9:00/9:30 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 500
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
New Carrollton Municipal Center (TOPS MD 0035)
6016 Princess Garden Pkwy,
New Carrollton, MD 20784-2800
Tues: 6:15/6:30 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Bel Air United Methodist Church (TOPS MD 0412)
21 Linwood Ave Parlor, Bel Air, MD 21014-3914
Thur: 6:00/6:15 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Fort Stevens Recreation Center (TOPS DC 0003)
1327 Van Buren St NW, Washington, DC 20012-2929
Mon: 5:30/6:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Greenmount United Methodist Church (TOPS MD 0337)
2001 Hanover Pike Lowr LEVEL, Hampstead, MD 21074-1332
Mon: 6:30/7:15 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: John K. McPherson johnritamc@yahoo.com Fayetteville, PA (717) 816-8499
Alpha's Glory Crisis Pregnancy Center (TOPS MD 0504)
219 W Bel Air Ave, Aberdeen, MD 21001-3256
Fri: 8:00/8:15 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 500
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
Mt Airy Senior and Community Center (TOPS MD 0417)
703 Ridge Ave Cafeteria, Mount Airy, MD 21771-5221
Tues: 6:00/6:30 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 440
Area Captain: John K. McPherson johnritamc@yahoo.com Fayetteville, PA (717) 816-8499
District Heights Municipal Center (TOPS MD 0215)
2000 Marbury Dr Chambers Room, District Heights, MD 20747-2334
Mon: 6:45/7:15 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Mount Vernon Recreation Center (TOPS VA 0125)
2701 Commonwealth Ave Arts & Crafts Rm, Alexandria, VA 22305-2535
Wed: 7:00/7:15 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain:Joyce Anderson jaandersontops738@gmail.com Waynesboro, VA (540) 241-4383
Clinton Baptist Church (TOPS MD 0128)
8701 Woodyard Rd Banquet Hall, Clinton, MD 20735-2752
Tues: 6:00/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 500
Area Captain: Deneice F. Fisher dfatima@msn.com Annapolis, MD (410) 267-0264
Walter Reed Community Center (TOPS VA 9035)
2909 16th St S Conference Rm, Arlington, VA 22204-4974
Wed: 7:00/7:30 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain:Joyce Anderson jaandersontops738@gmail.com Waynesboro, VA (540) 241-4383
Lewinsville Presbyterian Church (TOPS VA 0023)
1724 Chain Bridge Rd Rm 204, Mc Lean, VA 22101-4322
Tues: 6:45/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain:Joyce Anderson jaandersontops738@gmail.com Waynesboro, VA (540) 241-4383
The Vine Church (TOPS VA 0281)
2501 Gallows Rd, Dunn Loring, VA 22027-1311
Thur: 6:30/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain:Joyce Anderson jaandersontops738@gmail.com Waynesboro, VA (540) 241-4383
Olivet Episcopal (TOPS VA 0280)
6107 Franconia Rd Meeting Rm, Alexandria, VA 22310-2508
Thur: 9:30/10:00 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain:Joyce Anderson jaandersontops738@gmail.com Waynesboro, VA (540) 241-4383
Talbot County Senior Center (TOPS MD 0274)
800 Brookletts Ave Art Room, Easton, MD 21601-3404
Thur: 5:15/6:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Mary Beth Bergstrom mbbergstrom@verizon.net Newark, DE (302) 292-0685
Rosebank United Methodist Church (TOPS MD 0383)
1734 Telegraph Rd Fellowship Hall, Rising Sun, MD 21911-2019
Tues: 5:30/6:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Francesca Bilski topstweety@yahoo.com Howell, NJ (732) 616-8989
St Timothys Episcopal Church (TOPS VA 0364)
432 Van Buren St Rm B1, Herndon, VA 20170-5104
Tues: 6:30/6:45 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 300
Area Captain:Joyce Anderson jaandersontops738@gmail.com Waynesboro, VA (540) 241-4383
Arlington Evangelical Church (TOPS PA 1444)
585 Lombard Rd Fellowship Hall, Red Lion, PA 17356-9045
Tues: 8:45/9:30 AM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Henry C. Reinoehl KopHenry8@comcast.net Red Lion, PA (717) 309-6121
Arlington Evangelical Church (TOPS PA 0927)
585 Lombard Rd Fellowship Hall, Red Lion, PA 17356-9045
Mon: 6:15/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 350
Area Captain: Henry C. Reinoehl KopHenry8@comcast.net Red Lion, PA (717) 309-6121
Frederick Senior Center (TOPS MD 0328)
1440 Taney Ave Classroom, Frederick, MD 21702-4336
Mon: 3:00/3:30 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 600
Area Captain: John K. McPherson johnritamc@yahoo.com Fayetteville, PA (717) 816-8499
Harriet Elizabeth Brown Community Center (TOPS MD 0259)
901 Dares Beach Rd Rm 118, Prince Frederick, MD 20678-4265
Mon: 6:30/7:00 PM (Weigh In Time/Program Start Time)
Max Scale Weight: 400
Area Captain: Dawn M. Williams bbubblyb@gmail.com Lexington Park, MD (301) 737-2749
My Health Apps -> Aggregate Source of Apps and User Reviews
http://myhealthapps.net/
Health App Reviewers - myhealthapps.net is made possible by patients, carers and patient groups who recommend and review apps.
Reviews - The reviews on this site are independent, and volunteered by patient groups, patients and carers.
MyFitnessPal
Calorie Counter & Diet Tracker FitnessPal's food database is the largest around, with over 5 million foods. Customize recipes and view your calories.
iPhone https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718
Android https://play.google.com/store/apps/details?id=com.myfitnesspal.android
MyNetDiary
Track up to 45 micronutrients, and multiple meal and snack times. Inputting your food is easy with flexible serving sizes, a barcode scanner, and the ability to take a photo of your food and have it added to the database. You can also get daily advice and analysis.
iPhone https://itunes.apple.com/us/app/calorie-counter-food-diary/id287529757
Android https://play.google.com/store/apps/details?id=com.fourtechnologies.mynetdiary.ad
Lose It!
Goal-motivated folks will likely find Lose It! to be a worthwhile download. This weight loss app lets you set goals for your weight, body fat, and even sleep, hydration, daily exercise, body measurements, and nutrients. You can also track your daily food intake and activity level. We like the barcode scanner that allows you to quickly input a new food into the database.
iPhone https://itunes.apple.com/us/app/lose-it!-weight-loss-program/id297368629
Android https://play.google.com/store/apps/details?id=com.fitnow.loseit
Noom Coach
Need help staying focused on your nutrition goals? This app gives you something to focus on each day, like making sure you drink six glasses of water. You can also communicate with a support group and access tips and daily motivation.
iPhone https://itunes.apple.com/us/app/noom-coach-weight-loss/id634598719
Android https://play.google.com/store/apps/details?id=com.wsl.noom&hl=en